meditation videos for health and wellness
Yocalm Channel presents world-leading experts from yoga, meditation, energy, medical and musical fields. Yocalm Channel’s captivating and engaging sessions range from quick, guided breathing sessions that calm nerves to longer yoga classes that get blood flowing around the body and improve flexibility.
Yoga, meditation and relaxation techniques have been proven to calm brainwaves, reduce the heart rate and allow the endocrine system to relax. The adrenal glands also get a chance to recover. These all support the parasympathetic nervous system, which in turn helps the body control stress and hormone levels.
Developed in collaboration with UK-based Yocalm Media’s team of award-winning experts and Window Channel Network, Yocalm Channel is designed for improved wellness and health.
Yocalm Channel includes 39* titles running from six minutes to 1-1/2 hours.
17 hours total video
*Select titles available in Japanese, Spanish, French, German and Italian